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	<title>XFit Steele Creek</title>
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	<link>http://www.xfitcharlotte.com/blog</link>
	<description>it won't kill you</description>
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		<title>Happy New Year!</title>
		<link>http://www.xfitcharlotte.com/blog/2009/12/happy-new-year-2/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/12/happy-new-year-2/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 14:07:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/?p=1888</guid>
		<description><![CDATA[<p>Just in case someone is reading this &#8211; I hope all of you FIT people have a great 2010 &#8211; I for one sure could use a good year.</p>
<p>Mark</p>
]]></description>
			<content:encoded><![CDATA[<p>Just in case someone is reading this &#8211; I hope all of you FIT people have a great 2010 &#8211; I for one sure could use a good year.</p>
<p>Mark</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Where is everyone?</title>
		<link>http://www.xfitcharlotte.com/blog/2009/11/where-is-everyone/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/11/where-is-everyone/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 16:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/?p=1886</guid>
		<description><![CDATA[<p>OK &#8211; are you guys still here? No one is posting anything &#8211; are you still exercising?</p>
<p>I&#8217;m getting in shape doing core classes at the local Rec Center &#8211; I&#8217;m very weak compared to some women who are in the same class. Ski season starts on the 5th of December and I hope it&#8217;s going [...]]]></description>
			<content:encoded><![CDATA[<p>OK &#8211; are you guys still here? No one is posting anything &#8211; are you still exercising?</p>
<p>I&#8217;m getting in shape doing core classes at the local Rec Center &#8211; I&#8217;m very weak compared to some women who are in the same class. Ski season starts on the 5th of December and I hope it&#8217;s going to be a good one.</p>
<p>Mark</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Jayme</title>
		<link>http://www.xfitcharlotte.com/blog/2009/10/happy-birthday-jayme/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/10/happy-birthday-jayme/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:12:21 +0000</pubDate>
		<dc:creator>dawn</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/?p=1884</guid>
		<description><![CDATA[<p>Hope your bday is going good.  I will be in town on the 24th if that works for everyone.  What about you Jayme?  Dawn</p>
]]></description>
			<content:encoded><![CDATA[<p>Hope your bday is going good.  I will be in town on the 24th if that works for everyone.  What about you Jayme?  Dawn</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xfitcharlotte.com/blog/2009/10/happy-birthday-jayme/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>HAPPY BIRTHDAY SHELLY</title>
		<link>http://www.xfitcharlotte.com/blog/2009/09/happy-birthday-shelly/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/09/happy-birthday-shelly/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:51:33 +0000</pubDate>
		<dc:creator>gvizine</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/?p=1881</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>CrossFit at Peak</title>
		<link>http://www.xfitcharlotte.com/blog/2009/09/crossfit-at-peak/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/09/crossfit-at-peak/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:45:16 +0000</pubDate>
		<dc:creator>amelia</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/?p=1875</guid>
		<description><![CDATA[<p>Hello everyone! I know that I don&#8217;t usually post on this site but it looks as if need necessitates that I do so. I guess the million dollar question is what is happening at Peak. Recently Coach Hendel has decided that running a CrossFit program at Peak was not an avenue that he wants to [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone! I know that I don&#8217;t usually post on this site but it looks as if need necessitates that I do so. I guess the million dollar question is what is happening at Peak. Recently Coach Hendel has decided that running a CrossFit program at Peak was not an avenue that he wants to continue to go down as he has other irons in the fire with CrossFit Headquarters and other coaching programs that he is trying to develop; as well as run his own gym in Matthews. With that being said the program is now going to be run by David and I. We are still in discussions with Isaac as to the financial aspects but what matters is that CrossFit will continue to be run as normal. The only changes that will be made is that it will fall under the heading of Group Fitness as we can not call it CrossFit without being affiliated. The other change is that working out at the Matthews gym will now no longer be an option. We were not trying to keep anyone out of the loop but David and I wanted to get the business aspects settled before we made an announcement. This could be a great thing for all of us! The gym will be run &#8220;in house&#8221; and maybe now we can continue to grow and expand in our own way. As for Tuesday&#8217;s class I intend to find a substitute at the hospital and class will be held at the usual time. If anyone has any further questions I would appreciate you directing them to David or myself. We will keep you informed of any changes or developments as we get them. Please be patient in this time of change. Thank you and we will see you at the gym!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tim</title>
		<link>http://www.xfitcharlotte.com/blog/2009/09/1870/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/09/1870/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:39:59 +0000</pubDate>
		<dc:creator>jthomas</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/?p=1870</guid>
		<description><![CDATA[<p>Tim, hope your shoulder is getting better.  If you get a chance call me.  I need your address to get your bike back.  I have been brining it to class, but both of us are on the injured list so I don&#8217;t know when I will see you.</p>
<p>Jonathan 704 763 1549</p>
]]></description>
			<content:encoded><![CDATA[<p>Tim, hope your shoulder is getting better.  If you get a chance call me.  I need your address to get your bike back.  I have been brining it to class, but both of us are on the injured list so I don&#8217;t know when I will see you.</p>
<p>Jonathan 704 763 1549</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xfitcharlotte.com/blog/2009/09/1870/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crossfit Babies</title>
		<link>http://www.xfitcharlotte.com/blog/2009/09/crossfit-babies/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/09/crossfit-babies/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:48:06 +0000</pubDate>
		<dc:creator>bigred</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/2009/09/crossfit-babies/</guid>
		<description><![CDATA[<p>Any updates on Lisa? Did she have her c-section yesterday?</p>
<p>Renee</p>
]]></description>
			<content:encoded><![CDATA[<p>Any updates on Lisa? Did she have her c-section yesterday?</p>
<p>Renee</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xfitcharlotte.com/blog/2009/09/crossfit-babies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>the answer</title>
		<link>http://www.xfitcharlotte.com/blog/2009/08/the-answer/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/08/the-answer/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/?p=1867</guid>
		<description><![CDATA[<p>Not a problem. I will try to maybe change it to a format that will lend itself better to a conversation.</p>
<p>I hope you all are doing well. I&#8217;m in PC full time for now and as always my blog gives you an view to my sick mind www.mtschindler.com/blog</p>
<p>Mark</p>
]]></description>
			<content:encoded><![CDATA[<p>Not a problem. I will try to maybe change it to a format that will lend itself better to a conversation.</p>
<p>I hope you all are doing well. I&#8217;m in PC full time for now and as always my blog gives you an view to my sick mind www.mtschindler.com/blog</p>
<p>Mark</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xfitcharlotte.com/blog/2009/08/the-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a question</title>
		<link>http://www.xfitcharlotte.com/blog/2009/08/a-question/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/08/a-question/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 05:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/?p=1865</guid>
		<description><![CDATA[<p>It&#8217;s time to renew this domain name.</p>
<p>if you are going to use the website I&#8217;m going to renew it and things will continue, but if you guys are not going to use it I&#8217;m going to cancel the domain.</p>
<p>Please let me know &#8211; Mark</p>
]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s time to renew this domain name.</p>
<p>if you are going to use the website I&#8217;m going to renew it and things will continue, but if you guys are not going to use it I&#8217;m going to cancel the domain.</p>
<p>Please let me know &#8211; Mark</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xfitcharlotte.com/blog/2009/08/a-question/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mud Warfare 8k Packet Pick-up</title>
		<link>http://www.xfitcharlotte.com/blog/2009/08/mud-warfare-8k-packet-pick-up/</link>
		<comments>http://www.xfitcharlotte.com/blog/2009/08/mud-warfare-8k-packet-pick-up/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:07:08 +0000</pubDate>
		<dc:creator>betsy</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://www.xfitcharlotte.com/blog/2009/08/mud-warfare-8k-packet-pick-up/</guid>
		<description><![CDATA[<p>Friday or Saturday SWAG Packet Pick-Up
SWAG packets may be picked up at Winthrop University Coliseum parking lot, 1000 Eden Terrace; Rock Hill, SC on August 28, 2009 from 4-6 pm or on race day from 7-8 am.</p>
<p>I am going to go on Friday&#8211;Betsy</p>
]]></description>
			<content:encoded><![CDATA[<p>Friday or Saturday SWAG Packet Pick-Up<br />
SWAG packets may be picked up at Winthrop University Coliseum parking lot, 1000 Eden Terrace; Rock Hill, SC on August 28, 2009 from 4-6 pm or on race day from 7-8 am.</p>
<p>I am going to go on Friday&#8211;Betsy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xfitcharlotte.com/blog/2009/08/mud-warfare-8k-packet-pick-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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