XFit Steele Creek

It’s going to be a rough one tonight.  Hydration…Hydration…Hydration….

80% body weight x 15 deadlifts x 4 rounds = my sore back
Ouch!

You go mama!!

just a quick update. I’m so tired of florida that it didn’t take a lot of convincing me to get out of here. I’m leaving this saturday and head first to Charlotte for a day  to get my winter close and then  to Badlands, Yellowstone, Grand Teton, Seattle and on to Alaska. I’m not sure how long I’ll be gone but if I find anything to do in Alaska I may stay there for a while.

I’ll be posting pictures and notes on www.mtschindler.com/blog so don’t be a stranger. If anyone wants to catch a ride I’ve room.

Mark

If anyone is interested in going to Matthews to watch the Last Chance WOD, Shelly and I are going to be in Peaks parking lot around 10:15 in the morning. Be there or be rhombus.

Sorry folks, with a 60-70% chance of rain all day today, I think it would be boring to all sit in my house and watch me stand in the rain and cook for you MFer’s. I don’t have an alternative plan so we’re going to have to cancel for today.Shelly will try to call everybody to make sure you got the message. SORRY

Tim